Eating Disorder Therapy &
Body Image Counseling
in Fort Collins, CO & Chicago, IL
Your relationship with food and your body deserves care, not judgment.
Eating disorders and body image concerns can affect how we eat, how we see ourselves, and how we navigate everyday life. Whether you're struggling with restrictive eating, anxiety around food, or negative feelings about your body, you deserve support that recognizes your experiences without shame or judgment. At Little Seed Wellness, we provide eating disorder therapy rooted in compassion, collaboration, and an anti-oppressive approach to care. We recognize that our relationships with food and our bodies are shaped by personal experiences, cultural expectations, and broader systems of oppression.
Our goal is to help you build a relationship with food and your body that supports your well-being, autonomy, and individual needs.
What Can Eating Disorder Therapy Help With?
Eating disorders affect people of all body sizes, genders, ages, and backgrounds. You do not need to look a certain way or have a formal diagnosis to benefit from eating disorder counseling.
Our clinicians support clients experiencing:
● Anorexia nervosa
● Bulimia nervosa
● Binge eating disorder
● Restrictive eating and chronic dieting
● Disordered eating behaviors
● Anxiety, guilt, or shame surrounding food
● Compulsive exercise
● Body dissatisfaction and negative body image
● Internalized weight stigma and fatphobia
Whether you're seeking eating disorder treatment for a diagnosed condition or exploring concerns about your relationship with food, our therapists work collaboratively with you to identify your needs and goals.
Our Approach to Eating Disorder Treatment
At Little Seed Wellness, we understand that eating disorders and body image concerns do not develop in isolation. Our experiences are shaped by family relationships, social expectations, diet culture, discrimination, and access to resources. Our approach to eating disorder therapy incorporates anti-diet principles, weight-inclusive care, harm reduction, and an intersectional understanding of oppression.
Eating disorder recovery looks different for everyone. Treatment may include exploring beliefs about food and body size, developing coping strategies, rebuilding trust in bodily experiences, and addressing the emotional and relational factors contributing to disordered eating. When appropriate, our eating disorder therapists collaborate with dietitians, medical providers, and other professionals to support comprehensive care.
Body Image Therapy: Your Body Is Not the Problem
Body image concerns are not always about self-esteem. They can also be shaped by experiences of weight stigma, racism, ableism, gender expectations, and other forms of discrimination. Our approach to body image therapy goes beyond encouraging people to love their bodies. We recognize that body positivity may resonate with some people, while others find greater meaning in body neutrality, acceptance, or body sovereignty. Through body image counseling, we help clients explore internalized beliefs, challenge harmful expectations, develop boundaries, and build relationships with their bodies that feel more supportive and authentic. We believe that you do not have to love every part of your body to deserve respect, dignity, and compassionate care.
Start Your Eating Disorder Recovery Journey
Whether you're navigating an eating disorder, struggling with body image, or questioning your relationship with food, you don't have to figure it out alone. Little Seed Wellness offers affirming eating disorder therapy and body image counseling that honors your lived experiences and supports your individual goals.
Therapist That Can Help
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Eating Disorder Therapy &
Body Image Counseling in
Ft Collins, CO Office
405 Mathews St, Fort Collins, CO 80524
Eating Disorder Therapy &
Body Image Counseling in Chicago, IL Office
5153 N Clark St #310, Chicago, IL 60640