I am a clinical social worker dedicated to supporting LGBTQ+ teenagers and adults navigating body image concerns, anxiety and depression, substance use, and disordered eating. My work is rooted in the belief in body sovereignty; the right to resist cultural fatphobia and cultivate a relationship with your body that feels authentic, nurturing, and free from external judgment.

I founded Little Seed Wellness with the vision of creating a space where healing is approached with compassion, inclusivity, and liberation at its core. Our practice exists to challenge systems that diminish our autonomy and to nurture growth that is both personal and collective.

In therapy, I draw from anti-diet principles, a harm reduction framework, and a deep commitment to social justice. This means I meet you where you are, prioritize progress over perfection, and hold space for the ways racism, capitalism, and heteronormativity shape mental health and access to care. Together, we work toward healing that honors both your individual story and the broader communities you are part of.

Alongside my clinical practice, I am a Ph.D. Candidate in Social Work at Loyola University Chicago (expected graduation Spring 2026), where my research explores the intersections of body image, mental health, and structural oppression. I hold a Bachelor of Social Work degree from The Ohio State University and a Master of Social Work degree from the University of Illinois at Chicago. My scholarship informs my practice, enabling me to contribute to conversations on equity, liberation, and collective care in both academic and community settings.

At Little Seed Wellness, my goal is not only to support your personal healing but also to connect that healing to a broader movement for justice, resilience, and belonging.

Bree is currently not accepting new sliding-scale clients. Her rates for the sliding scale are between $110-180.